CARDIO & CALM   (APRIL-MAY)

Bring yourself, Bring a friend, and Bring a few of the following:

• Exercise mat
• Water
• Towel
• $3 (suggested)

This class will mix up different workout styles. Each week will be a little something new. You are welcome to stay after class and chat, ask questions, and fellowship together. 

AGES  TEEN+ AND ALL ABILITIES WELCOME!

You will need to sign a waiver to participate

(parents must sign for those under 18).